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Recent studies suggest just 15 minutes of moderate exercise a day can lead to a longer life by three years. Greater health benefit can be achieved by practicing Tai Chi with a few specially selected Chi Kung techniques to enhance the proper chi flow in the acupuncture Meridian in our body.I myself have only had to see a GP three times over the last 35 years

 


 

 

In the last 5 years there have been over 130 scientific papers published on the long term health effects of studying Tai Chi.

 

Every single study showed significant improvements in health and quality of

living in the participants. The reported changes in individuals who study Tai Chi include:

††††††††††††† *Enhanced dilation in skin vasculature(younger skin)

††††††††††††† *Improves facets of physical self-worth and self-esteem

††††††††††††† *Increases psychological stabilisation(prevents mood swings)

††††††††††††† * Increases immunity to disease

††††††††††††† * Self-efficacy(motivation) is enhanced

††††††††††††† * Decreased blood pressure

††††††††††††† * Reduced arthritic symptoms

††††††††††††† * Improves post-operative recovery in cardiac patients

 

 

Wutan UK>tai chi in southamptonSouthampton Class Directorytai chi southampton

southampton kung fusouthampton kung fuTai Chi Class

2012 New Beginner Tai Chi Classes in Southampton

Monday

Title: Southampton Tai Chi new beginner

Time: 10.30am-11.30am from September 2012

To join: call 07734 169 259 to book your place
Cost:
£6/lesson concessions £3/lesson
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

or

 

Wednesday

Title: Southampton Tai Chi new beginner

Time: 10.30am-11.30am from September 2012

To join: call 07734 169 259 to book your place
Cost:
£6/lesson concessions £3/lesson
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

or

 

Thursday

Title: Southampton Tai Chi new beginner

Time: 10.30am-11.30am from September 2012

To join: call 07734 169 259 to book your place
Cost:
£6/lesson concessions £3/lesson
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

southampton kung fuTai Chi Class

2012 Day Time Tai Chi Classes in Southampton

Tuesday Day Class

Title: Southampton Tai Chi new beginner Drop-In Class

Time: 11.00am-12noon

Optional: 07734 169 259
Cost:
£7/lesson or £30/month (discounts:Direct debit £20/Month)
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

Saturday Day Class

Title: Southampton Tai Chi new beginner Drop-In Class

Time: 11.00am-12noon

Optional: 07734 169 259
Cost:
£7/lesson or £30/month (discounts:Direct debit £20/Month)
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

2012 Evening Tai Chi Classes in Southampton

 

Monday

Title: Southampton Tai Chi
Time: 7.00pm-8.00pm
Cost: £7/lesson or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

Monday

Title: Southampton Tai Chi Senior Level
Time: 8.15pm-9.45pm
Cost: £80/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

Wednesday

Title: Southampton Tai Chi Level 2
Time: 7.00pm-8.00pm
Title: Southampton Tai Chi Level 3
Time: 8.00pm-9.00pm

Optional:  07734 169 259 
Cost: £80/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

Thursday

Title: Southampton Tai Chi Senior Level
Time: 6.00pm-7.30pm

Optional:  07734 169 259 
Cost:
£80/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,

Southampton SO14 0BLGet directions

 

2012 Junior Kung Fu Classes in Southampton

Sunday

Title: Southampton Kung Fu Kids Class New Beginner
Time: 4.00pm-5.00pm (age 6-12)
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Sunday
Title: Southampton Kung Fu Kids Class Yellow Belt
Time: 2.45pm-4.00pm
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Monday
Title: Southampton Islamic Kung Fu Kids Class
Time: 5pm-6.15pm
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Tuesday
Title: Southampton Kung Fu Kids Class
Time: 5pm-6.15pm
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Friday
Title: Southampton Islamic Kung Fu Kids Class
Time: 4.45pm-6.00pm
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Saturday
Title: Southampton Junior Dragon Team
Time: 9.30am-11.00am
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Saturday
Title: Southampton Junior Kung Fu
Time: 2.15pm-3.30pm
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

2012 Junior Kickboxing Classes in Southampton

Wednesday
Title: Southampton Junior Kickboxing Beginner Level
Time: 5.30am-6.45pm(age 12-14)
Optional:
07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL
Get directions

 

Saturday
Title: Southampton Junior Kickboxing Beginner Level
Time: 11.30am-12.30pm(age 8-12)
Optional:
07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL
Get directions

 

 

Saturday
Title: Southampton Junior Dragon Team
Time: 1pm-2.15pm(age 12-14)
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

2012 Kung Fu Classes in Southampton

Sunday
Title: Southampton Wing Chun Kung Fu Men and Women Beginner Level
Time:
5.00pm-6.30pm
Optional:
Cost:
£7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL
Get directions

Sunday

Title: Southampton Praying Mantis Kung Fu
Time:
6.30-8pm
Optional:
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Tuesday

Title: Southampton Wing Chun Kung Fu Men and Women Beginner Level
Time: 8.30pm-10pm
Optional:
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

Saturday
Title: Southampton Wutan Displays Team
Time:
9.00am-11.00am
Optional:
Cost:
£10/lesson or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL
Get directions

kung fu in southampton kung fu in southampton

Kung Fu
class

 

2012 Kickboxing Classes in Southampton

Monday

Title: Southampton Women Only Kickboxing
Time: 6.45pm-8.15pm
Optional: 07734 169 259
Cost: £10/lesson or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre (Boxing Gym), St Marys Road, Southampton SO14 0BLGet directions

 

Monday

Title: Southampton Kickboxing Men and Women Fit Level
Time: 8.00pm-9.30pm
Optional: 07734 169 259
Cost: £10/lesson or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre (Boxing Gym), St Marys Road, Southampton SO14 0BLGet directions

Wednesday
Title: Southampton Women Only Kickboxing
Time:
7.00pm-8.30pm
Optional: 07734 169 259
cost:
£7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BLGet directions

Thursday

Title: Southampton Kickboxing Men and Women Beginner Level
Time: 7.30pm-9.00pm
Optional: 07734 169 259
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL Get directions

 

Sunday

Title: Southampton Kickboxing Men and Women Beginner Level
Time: 8.00pm-9.30pm
Optional: 07734 169 259
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL Get directions

 

Get directions

2012 Women Only Kickboxing Classes in Southampton

Monday
Title: Southampton Women Only Kickboxing Beginner Level
Time:
6.45pm-8.15pm
Optional:
07734 169 259
Cost:
£7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location:
Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

Wednesday
Title: Southampton Women Only Kickboxing Beginner Level
Time:
7.00pm-8.30pm
Optional: 07734 169 259
Cost:
£7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location:
Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

Thursday
Title: Southampton Men and Women Kickboxing Beginner Level
Time:
7.30pm-9.00pm
Optional:
07734 169 259
Cost:
£7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location:
Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

Women Only Kickboxing

 

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