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WutanUK> Wutan Southampton
Tai Chi
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Tai Chi is a
traditional Chinese exercise, suitable for adults of all ages, which results
in improved fitness and health, in addition to being a profound martial
art, a way of cultivating intrinsic energy of the body (qi) and a form of
meditation.
 Tai Chi Chuan
In the last 5 years there
have been over 130 scientific papers published in the long term health
effects of studying Tai Chi.
Every single study
showed significant improvements in health and quality of living in the
participants. The reported changes in individuals who study Tai Chi
include:
· Enhanced dilation in skin vasculature (younger
skin)
· Improves facets of physical self-worth and
self-esteem
· Increases psychological stabilisation (prevents
mood swings)
· Increased immunity to disease
· Self-efficacy (motivation) is enhanced
· Decreased blood pressure
· Reduced arthritic symptoms
· Improves post-operative recovery in cardiac
patients
Prestigious companies
have employed martial arts training especially Tai Chi Chuan to boost the
self esteem and enthusiasm of their employees
When practised
correctly, Tai Chi Chuan will not only increase our immunity to disease, it
also makes us feel good about ourselves.
Many Financial
Institutions have also found the exercises not only help to reduce
absenteeism but also improve work performance.
SoonTuan
They
Wutan Tai Chi School
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Wutan
UK>Southampton Class Directory
  Tai Chi Class
2009 New Beginner Tai Chi Classes in Southampton
Title: Southampton Tai Chi new beginner
Time:
10am-11am from 10th January 2009 Saturday
Optional:07734 169 259
Cost: £7/lesson or £60/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road, Southampton
SO14 0BL Get
directions
or
Title: Southampton Tai Chi new beginner
Time:
7.30pm-8.30pm from 15th January 2009 Thursday
Optional:07734 169 259
Cost: £7/lesson or £60/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road, Southampton
SO14 0BL Get
directions
 Tai
Chi Class
2009 Day Time Tai Chi Classes in Southampton
Tuesday Day Class
Title: Southampton Tai Chi new beginner Drop-In Class
Time:
11.00am-12noon
Optional: 07734 169 259
Cost: £7/lesson or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Southampton SO14 0BL Get
directions
Saturday Day Class
Title: Southampton Tai Chi new beginner Drop-In Class
Time:
11.00am-12noon
Optional: 07734 169 259
Cost: £7/lesson or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Southampton SO14 0BL Get
directions
2009 Evening Tai Chi Classes in Southampton
Monday
Title: Southampton Tai Chi Drop-In Lessons
Time: 7.00pm-8.00pm
Optional: Come and try out tai chi for the first time,
Free
Time:
Cost: £7/lesson or
£30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Southampton SO14 0BL Get directions
Monday
Title: Southampton
Tai Chi Senior Level
Time: 8.15pm-9.30pm
Optional:
Time:
Cost: £80/Term or £30/month
(discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Southampton SO14 0BL Get directions
Wednesday
Title:
Southampton Tai Chi Level 2
Time: 7.00pm-8.00pm
Title: Southampton
Tai Chi Level 3
Time: 8.00pm-9.00pm
Optional:07734 169 259
Cost: £80/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St.
Marys Road, Southampton SO14 0BL Get
directions
Thursday
Title: Southampton Tai Chi Senior Level
Time: 6.00pm-7.30pm
Optional:07734 169 259
Cost: £80/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Thursday
Title: Southampton Tai Chi new beginner
Time:
7.30pm-8.30pm
Optional:07734 169 259
Cost: £7/lesson or £60/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get
directions
2009 Junior Kung Fu Classes in Southampton
Sunday
Title:
Southampton Junior Kung Fu Beginner Level
Time: 3.00pm-4.15pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit
£10/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Tuesday
Title:
Southampton Junior Kung Fu Beginner Level
Time: 5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit
£10/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
2009 Junior Kickboxing Classes in Southampton
Monday
Title: Southampton
Junior Kickboxing Beginner Level
Time: 5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit
£10/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Thursday
Title: Southampton
Junior Kickboxing Beginner Level
Time: 5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit
£10/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
2009 Kung Fu Classes in Southampton
Tuesday
Title: Southampton Kung Fu Men and Women Beginner Level
Time: 7.30pm-9.00pm
Optional: Come and try out for the first time,
Free
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road,
Southampton SO14 0BLGet directions
Thursday
Title: Southampton
Praying Mantis Kung Fu
Time:
Optional:
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road,
Southampton SO14 0BLGet directions
Thursday
Title: Southampton Kung Fu (Wing Chun Beginner Level)
Time:
Optional:
Cost: £7.50/lesson
or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Saturday
Title: Southampton Wutan Displays Team
Time: 9.00am-11.00am
Optional:
Cost: £10/lesson
or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Kung Fu Men and Women Beginner
Level
Time: 5.00pm-6.30pm
Optional: Come and
try out for the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Northern Kung Fu Fit Level (Drop-In Lessons)
Time: 6.30pm-8.00pm
Optional:
Cost: £7.50/lesson
or £25/month
(discounts: Direct debit
£20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14Get
directions
2009 Kickboxing Classes in Southampton
Monday
Title: Southampton Kickboxing Men and Women Fit Level
Time: 6.00pm-8.00pm
Optional: Come and try out for
the first time, Free
Cost: £10/lesson or £30/month
(discounts: Direct debit
£20/Month)
Location: Martial Arts Centre (Boxing Gym), St
Marys Road, Southampton SO14 0BLGet
directions
Tuesday
Title: Southampton Kickboxing Men and Women Beginner Level
Time: 6.00pm-7.30pm
Optional: Come and try out for
the first time, Free
Cost: £7.50/lesson
or £25/month
(discounts: Direct debit
£20/Month)
Location: Martial Arts Centre, St Marys Road,
Southampton SO14 0BL Get
directions
Wednesday
Title: Southampton Kickboxing (Competitor
Only)
Time: 6.00pm-8.00pm
Optional: £10/lesson
or £30/month (discounts: Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road, Southampton SO14 0BLGet
directions
Friday
Title: Southampton Kickboxing British
National Team Members Only
Time: 6.00pm-8.00pm
Location: Martial Arts Centre, 119 St Marys
Road, Southampton SO14 0BLGet
directions
Saturday
Title: Southampton Kickboxing (Competitor Only)
Time: 11.30pm-1.30pm
Location: Martial Arts Centre, 119 St Marys
Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Kickboxing Men and Women Beginner
Level
Time: 9.45am-11.45am
Optional: Come and try out for the first time,
Free
Cost: £10/lesson or
£30/month (discounts: Direct
debit £20/Month)
Location: Martial Arts Centre, St Marys Road,
Southampton SO14 0BL Get directions
Get
directions
2009 Women Only Kickboxing Classes in Southampton
Tuesday
Title: Southampton Women Only
Kickboxing Beginner Level
Time: 7.30pm-9.00pm
Optional: Come and
try out for the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Women
Only Kickboxing Class
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